Edo Malu na Ugu Dindin
Beef Liver and Ugu (Fluted Pumpkin) Stir-fry (Keto)
Yes, with a tweak: ensure no sugar is used in the marinade or cooking process. About 14g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Tender strips of beef liver sautéed with fresh fluted pumpkin (ugu) leaves, onions, bell peppers, and a blend of aromatic Nigerian spices. A quick and flavorful stir-fry.
Key ingredients
Beef liver, fluted pumpkin (ugu) leaves, red bell peppers, onions, habanero peppers, vegetable oil, crayfish powder, bouillon cubes, local seasonings.
How to make it keto
Ensure no sugar is used in the marinade or cooking process. Request ample ugu leaves. Confirm no carb thickeners are added to the stir-fry liquid.
Watch out for
Sugary marinades, excess tomato paste, hidden thickeners, excess vegetable oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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