Efo Ogede (Plantain Leaf & Smoked Fish Stew)
Plantain Leaf Stew with Smoked Mackerel and Crayfish
Yes, with a tweak: ensure no yam flour or similar thickeners are added. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A rich, earthy stew made from tender plantain leaves, cooked in palm oil with smoked mackerel, crayfish, and a blend of peppers and spices. This lesser-known regional dish offers a unique flavor profile and a hearty keto-friendly meal.
Key ingredients
Plantain leaves (chopped), smoked mackerel, palm oil, crayfish, onions, scotch bonnets, seasoning cubes, salt, assorted meats (optional).
How to make it keto
Ensure no yam flour or similar thickeners are added. Confirm only plantain leaves are used, not unripe plantain fruit.
Watch out for
Excess palm oil, hidden sugar in seasoning cubes, high onion/pepper quantity if generous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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