Efo Tete Dindin pẹlu Eja Gbigbe ati Pomo
Fried African Spinach with Smoked Fish and Cowhide
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A rich stir-fry of African spinach (tete) with chunks of smoked fish and tender cowhide (pomo), cooked in red palm oil with onions, peppers, and crayfish. A savory, nutrient-dense dish, traditionally served without starchy sides.
Key ingredients
African spinach (tete), smoked fish (e.g., mackerel or bonga), cowhide (pomo), red palm oil, onions, habanero peppers, bell peppers, crayfish, salt, seasoning cubes.
Optional tweaks
Ensure no added sugar or high-carb vegetables like carrots or sweet potatoes. Confirm no traditional starchy sides are served.
Watch out for
Hidden sugars in seasoning cubes, excessive use of tomatoes (though typically minimal in this dish), restaurant might add starchy vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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