Eja Gbigbe ati Igba Utazi Sauté
Dry Fish, Garden Egg, and Utazi Leaf Sauté
Yes, with a tweak: ensure no thickeners are used. About 11g net carbs per serving.
What it is
A flavorful and rustic Nigerian sauté combining rehydrated dry fish (e.g., stockfish, panla) with tender garden egg slices and the aromatic bite of Utazi leaves. Cooked in palm oil with peppers and spices, it's a naturally low-carb and satisfying dish.
Key ingredients
Dry fish (e.g., stockfish, panla), garden eggs (Igbo eggplant), Utazi leaves, palm oil, onions, habanero peppers, crayfish, seasoning cubes, salt.
How to make it keto
Ensure no thickeners are used. Serve without any carb sides.
Watch out for
Garden eggs contribute some carbs. Potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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