Eja Kika ati Okro Efirin Dindin
Smoked Catfish and Okra Stir-fry with Scent Leaf
Yes, with a tweak: none needed, naturally keto. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A savory and slightly slimy stir-fry featuring chunks of tender smoked catfish, sliced okra, fresh scent leaves (efirin), bell peppers, and onions, all sautéed in palm oil with crayfish and traditional spices.
Key ingredients
Smoked catfish, okra, fresh scent leaves (efirin), palm oil, onions, bell peppers (red, green), scotch bonnet peppers, crayfish, salt, bouillon powder, iru (locust beans).
How to make it keto
None needed, naturally keto. Ensure okra is not overcooked to prevent excessive sliminess if preferred.
Watch out for
Overuse of onions/bell peppers, hidden sugar in bouillon powder.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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