Eja Kika ati Utazi Sise (Keto)
Smoked Catfish and Utazi Leaf Sauté (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Flakes of flavorful smoked catfish (eja kika) quickly sautéed with fresh utazi leaves, onions, bell peppers, and a touch of habanero in palm oil. This dish offers a distinct bitter-spicy taste profile.
Key ingredients
Smoked catfish (eja kika), fresh utazi leaves, red palm oil, onions, bell peppers, habanero peppers, salt, seasoning cubes, crayfish.
Optional tweaks
Ensure no carb thickeners or sugary sauces. Confirm no traditional starchy sides.
Watch out for
Hidden sugars in seasoning, excessive onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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