Eja Snapper Ata
Peppered Snapper Fillets with Onions and Bell Peppers
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
Snapper fillets pan-fried to a delicate crisp, then generously tossed in a rich, spicy sauce made from blended red bell peppers, Scotch bonnet peppers, and caramelized onions, often enhanced with ginger and garlic. A savory and fiery protein-rich dish.
Key ingredients
Snapper fillets, red bell peppers, Scotch bonnet peppers, onions, garlic, ginger, vegetable oil, seasoning cubes, salt.
Optional tweaks
Ensure no flour breading is used for the fish; explicitly request no added sugar in the pepper sauce.
Watch out for
Carbs from bell peppers and onions (can accumulate in large portions); potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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