Eja Yíyan pẹlu Ede ati Ata Gbigbe
Grilled Whole Fish with Dry-Spiced Prawns (No Carb Sides)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A whole grilled fish (e.g., Tilapia or Mackerel), marinated in a savory blend of dry spices, cooked until flaky and tender. It is generously accompanied by succulent prawns, stir-fried with dry chili flakes, garlic, and onions, offering a purely protein and fat-rich experience.
Key ingredients
Whole fish (Tilapia/Mackerel), prawns, dry pepper flakes, garlic, onions, ginger, dry spice mix (e.g., Suya spice), olive oil (for grilling/frying), salt, seasoning cubes.
Optional tweaks
Ensure no sugar is used in the marinade or spice blend. Confirm no carb sides are served with this dish.
Watch out for
Seasoning cubes may contain sugar. Onions and garlic contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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