Eran Gbigbe Ata Din Din (Keto)
Dry Fried Assorted Meats with Hot Pepper (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A platter of assorted meats (typically beef, shaki/tripe, pomo/cowhide, cow foot) that have been boiled until tender, then dry-fried or roasted until crispy, and tossed in a fiery mixture of habanero peppers, onions, and spices. It's characterized by its dry, spicy coating rather than a sauce.
Key ingredients
Assorted meats (beef, tripe, cow foot, cowhide), habanero peppers, onions, garlic, ginger, vegetable oil (for frying/roasting), salt, seasoning cubes.
Optional tweaks
Ensure no sugar is added to the pepper mix. Confirm no traditional starchy sides are served.
Watch out for
Hidden sugar in seasoning, potential for excessive onions or bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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