Ẹran Igbe ni Obe Epo (Smoked Bushmeat in Palm Oil Stew)
Smoked Bushmeat in Palm Oil Stew (No Starchy Sides)
Yes, with a tweak: ensure no carb fillers or added sugars. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A rich, earthy, and flavorful stew made with tender smoked bushmeat (e.g., grasscutter, antelope) simmered in a palm oil base with peppers, onions, and indigenous spices, offering a deep, smoky flavor.
Key ingredients
Smoked bushmeat, palm oil, habanero peppers, red bell peppers, onions, crayfish, seasoning cubes, salt, scent leaves or uziza (optional).
How to make it keto
Ensure no carb fillers or added sugars. Must be served without any fufu, garri, rice, or yam.
Watch out for
Hidden sugar in seasoning. Served without high-carb fufu/garri/rice. Excessive palm oil contributes to high calories. Peppers and onions contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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