Eran Igbe Yiyan pẹlu Ata Utazi
Pan-Seared Smoked Bushmeat with Spicy Utazi Marinade
Yes, keto as served. About 9g net carbs per serving.
What it is
Tender pieces of smoked bushmeat (e.g., grasscutter or venison) are marinated in a pungent and spicy blend of fresh utazi leaves, habanero peppers, and traditional spices, then pan-seared to perfection. This dish offers a rich, gamey flavor with a herbaceous kick.
Key ingredients
Smoked bushmeat, utazi leaves, ata rodo (scotch bonnet pepper), onions, garlic, ginger, vegetable oil, salt, seasoning cubes.
Optional tweaks
Ensure no sugar is used in the marinade. Can request extra utazi or other keto-friendly leafy greens as a side.
Watch out for
Seasoning cubes may contain hidden sugars. Onions in the marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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