Eran Malu Agbon ati Ewa Sise
Coconut Beef Stir-fry with Green Beans
Yes, with a tweak: ensure no sugar in seasoning cubes or the coconut milk used. About 11g net carbs per serving.
What it is
Tender strips of beef stir-fried with crisp green beans, colorful bell peppers, onions, ginger, garlic, and a hint of spice, all coated in a rich, savory coconut milk sauce. A modern, naturally keto take on Nigerian flavors.
Key ingredients
Beef strips, green beans, bell peppers (various colors), onions, habanero, ginger, garlic, coconut milk, palm oil (or vegetable oil), seasoning cubes, salt.
How to make it keto
Ensure no sugar in seasoning cubes or the coconut milk used. Verify the coconut milk is full-fat and unsweetened.
Watch out for
Hidden sugar in seasoning cubes, low-quality (sweetened) coconut milk, generous portions of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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