Ewedu (Jute Leaf) Stew with Prawns and Crayfish
Jute Leaf Stew with Prawns and Crayfish
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A slimy, nutrient-rich stew prepared from pureed jute leaves (Ewedu), simmered with plump prawns, ground crayfish, and a hint of iru (fermented locust beans) for depth of flavor. Served simply, this dish is naturally low-carb and high in healthy fats.
Key ingredients
Jute leaves (Ewedu), prawns, ground crayfish, iru (fermented locust beans), palm oil, onions, habanero peppers, bouillon cubes, salt.
Optional tweaks
Ensure no yam flour or gari is used to thicken the soup. Confirm absence of other carb-heavy ingredients.
Watch out for
Restaurants might sometimes use a starch binder for consistency; ensure it's omitted. Locust beans have minimal carbs but can add up in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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