Fried Okra with Scrambled Eggs
Sautéed Okra with Scrambled Eggs
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Fresh okra pods, thinly sliced and sautéed until tender and less slimy, then mixed with scrambled eggs and seasoned with onions, bell peppers, scotch bonnet peppers, and savory spices. A simple, quick, and nutritious dish often enjoyed as a light meal or side, distinct from okra soup or dried okra stew.
Key ingredients
Fresh okra, eggs, red onion, bell pepper, scotch bonnet pepper, red palm oil/vegetable oil, seasoning cubes (keto-friendly), salt.
Optional tweaks
Ensure no flour or starch is used for frying or thickening. Request moderate use of onions/bell peppers if very carb-sensitive.
Watch out for
Quantity of onions and bell peppers, hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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