Goat Brain Omelette with Scent Leaf and Peppers
Goat Brain Omelette with Scent Leaf and Bell Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A unique and flavorful omelette made with creamy, rich goat brain, whisked eggs, fresh scent leaves (efirin), bell peppers, and a hint of habanero for spice. A protein-packed dish.
Key ingredients
Goat brain, eggs, efirin (scent leaf), bell peppers (red, green), onions, habanero peppers, vegetable oil, seasoning, salt.
Optional tweaks
Ensure no starchy fillers are added to the omelette mixture. Served without any toast or other carb sides.
Watch out for
Bell peppers contribute natural sugars; ensure moderate portions. Potential for hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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