Eggs Benedict Florentine (No English Muffin)
Poached Eggs Florentine with Hollandaise Sauce
Yes, with a tweak: omit the English muffin completely. About 2g net carbs per serving, lower than 9 in 10 American dishes.
What it is
Two perfectly poached eggs and a generous serving of sautéed spinach, smothered in a rich, buttery hollandaise sauce. Served without the traditional English muffin, focusing on the protein and fats.
Key ingredients
Eggs, spinach, butter, egg yolks, lemon juice, salt, cayenne pepper.
How to make it keto
Omit the English muffin completely. Confirm no flour or starch thickeners are used in the hollandaise sauce.
Watch out for
English muffin, potential flour thickeners in hollandaise, sugary garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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