Igba ati Eja Mackerel Gbigbe Saladi (Keto)
Garden Egg and Smoked Mackerel Salad (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A refreshing and spicy salad featuring diced garden eggs (African eggplant), shredded smoked mackerel, onions, bell peppers, habanero peppers, and dressed with palm oil, salt, and seasoning. A light yet satisfying dish.
Key ingredients
Garden eggs, smoked mackerel, red palm oil, onions, habanero peppers, bell peppers, salt, seasoning cubes, optionally a touch of crayfish.
Optional tweaks
Ensure no traditional carb fillers like boiled yam or potato are included. Request minimal dressing if concerned about oil intake.
Watch out for
Hidden sugars in seasoning, excessive onions or peppers, if restaurant uses a sweet dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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