Igba ati Kpomo Alata Gbigbe
Garden Egg & Cowhide Dry Pepper Fry (No Carb Sides)
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A flavorful and textural dry fry featuring tender chunks of boiled cowhide (kpomo) and garden eggs, stir-fried with a fiery blend of habanero peppers, onions, and crayfish in a minimal amount of red palm oil. This dish highlights the unique textures and spicy, savory notes without any carb additions.
Key ingredients
Kpomo (cowhide), garden eggs, habanero peppers, onions, red palm oil (minimal), crayfish, seasoning cubes, salt.
Optional tweaks
Request minimal red palm oil to control fat intake if desired. Ensure no added sugar in seasoning. Confirm no carb sides are served.
Watch out for
Garden eggs have a moderate carb content. Onions, peppers, and seasoning cubes add trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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