Igba na Edo Ata (Garden Egg & Beef Liver Sauté)
Garden Egg & Beef Liver Sauté
Yes, keto as served. About 9g net carbs per serving.
What it is
A quick and flavorful sauté of chopped garden eggs and tender beef liver, seasoned with a spicy blend of peppers, onions, and traditional Nigerian spices. A vibrant and protein-rich dish.
Key ingredients
Garden eggs, beef liver, vegetable oil or palm oil, red bell peppers, habanero peppers, onions, seasoning cubes, salt, ground crayfish (optional).
Optional tweaks
Ensure no carb fillers or added sugars. Served without any high-carb sides.
Watch out for
Hidden sugar in seasoning, excessive cooking oil. Garden eggs, peppers, and onions contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
