Igi Ọ̀gẹ̀dẹ̀ Soup (Keto Banana Stem Soup)
Keto Banana Stem Soup with Smoked Fish and Bushmeat
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A hearty and fibrous soup from the Edo/Yoruba regions, made from the tender inner pith of banana stem, cooked with palm oil, smoked fish (e.g., mackerel or catfish), bushmeat (like grasscutter), crayfish, and a blend of traditional spices. Naturally low in carbs and rich in fiber.
Key ingredients
Banana stem pith, smoked fish, bushmeat (e.g., grasscutter or venison), palm oil, onions, Scotch bonnet peppers, crayfish, seasoning cubes, uziza leaves, salt.
Optional tweaks
Ensure no carb-based thickeners (like cocoyam) are used. Request less palm oil if preferred for lower fat intake.
Watch out for
Seasoning cubes can contain hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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