Ikot Nsung
Okazi and Smoked Fish Pottage
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A rich and hearty Efik/Ibibio 'pottage' (a thick stew) made from tender Okazi leaves, robust smoked fish, and periwinkles, simmered in palm oil with crayfish and local spices. It's a flavorful and naturally low-carb meal, distinct from lighter Okazi soups.
Key ingredients
Okazi leaves, smoked fish (catfish or bonga), periwinkles, palm oil, crayfish, onions, habanero peppers, seasoning cubes, salt.
Optional tweaks
Ensure no cocoyam or other carb thickeners.
Watch out for
Onions, peppers, palm oil (minimal carbs), periwinkles (trace carbs), seasoning cubes may contain hidden sugars/starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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