Ila Alasepo pẹlu Tatashe ati Eja
Okra & Bell Pepper Stir-fry with Fish (Keto)
Yes, with a tweak: ensure no yam, cocoyam, or other starchy thickeners are used. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
A vibrant and wholesome stir-fry featuring sliced okra, colorful bell peppers (tatashe), onions, and generous chunks of white fish (e.g., tilapia or croaker). Lightly seasoned and sautéed in a savory broth, providing a rich blend of textures and flavors. Served as a standalone dish.
Key ingredients
Okra (sliced), bell peppers (red, green), onions, white fish (e.g., tilapia, croaker fillets), habanero peppers, cooking oil, crayfish powder, salt, bouillon powder (keto-friendly).
How to make it keto
Ensure no yam, cocoyam, or other starchy thickeners are used. Served strictly without any carb sides like rice, pounded yam, or plantain.
Watch out for
Hidden sugars in bouillon powder, restaurant cooking oil choice, if tomato paste is used for color, check for added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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