Isi Agbo

Ram Head Pepper Soup

Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.

Keto as servedHigh ProteinLamb

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7gNet carbs

10gTotal carbs

3gFibre

60gProtein

40gFat

650Calories

What it is

A traditional, hearty, and spicy soup made from slow-cooked ram head, simmered in a rich broth with aromatic spices, onions, and Scotch bonnet peppers. It's a flavorful and collagen-rich dish, offering tender meat and a kick of spice, served as a complete meal.

Key ingredients

Ram head

Optional tweaks

Ensure no thickeners are used. Served as a standalone soup.

Watch out for

Hidden sugars in seasoning cubes or pre-made spice mixes. Overuse of onions.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.