Keto Egusi Fritters with Spicy Dipping Sauce
Fried Melon Seed Patties with Spicy Dipping Sauce
Yes, with a tweak: no flour or traditional binders. About 10g net carbs per serving.
What it is
Savory fritters made from ground egusi (melon seeds) mixed with beaten eggs, finely chopped onions, bell peppers, and spices, pan-fried until golden. Served with a side of spicy, low-carb tomato and habanero dipping sauce. A creative keto take on egusi beyond soup.
Key ingredients
Ground egusi (melon seeds), eggs, onions, bell peppers (red/green), Scotch bonnets, crayfish powder, salt, seasoning cubes, palm oil/vegetable oil for frying. Dipping sauce: tomatoes, habanero, onions, palm oil.
How to make it keto
No flour or traditional binders. Ensure only egusi and egg are used for the fritter base. Dipping sauce should be made without sugar.
Watch out for
Hidden sugar in seasoning, amount of tomatoes in sauce (control portion).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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