Keto Ofe Oha pẹlu Azu Aṣayan
Keto Oha Leaf Soup with Assorted Fish (No Thickener)
Yes, with a tweak: no cocoyam (ede) or achi used for thickening. About 14g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A classic Nigerian soup featuring tender oha leaves and assorted fresh and smoked fish (e.g., catfish, tilapia, bonga) in a light, spicy palm oil broth, seasoned with crayfish and local spices. Modified to be free of traditional thickeners.
Key ingredients
Oha leaves, assorted fresh fish (e.g., catfish, tilapia), smoked bonga fish, habanero peppers, onions, palm oil, crayfish, seasoning cubes, salt, uziza leaves (optional).
How to make it keto
Crucially, no cocoyam (ede) or achi used for thickening. Ensure the soup is watery/brothy. Confirm no hidden sugars. Served without any carb sides.
Watch out for
Onions, peppers, and oha leaves; hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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