Stegt Makrel med Flødesauce og Grønne Bønner
Pan-fried Mackerel with Cream Sauce and Green Beans
Yes, with a tweak: request the cream sauce be made without any flour or thickeners, and ensure no added sugar. About 7g net carbs per serving.
What it is
A classic Danish preparation featuring a fresh mackerel fillet, pan-fried to perfection. Served with a rich, creamy dill or herb sauce, and tender steamed green beans. Ensure the sauce is made without flour or added sugar.
Key ingredients
Mackerel fillet, butter/oil, heavy cream, dill, fish stock (sugar-free), salt, pepper, green beans.
How to make it keto
Request the cream sauce be made without any flour or thickeners, and ensure no added sugar. Omit any carby sides like potatoes or bread.
Say this to the waiter (Danish)
Flødesaucen skal laves uden mel eller jævning og ingen tilsat sukker. Intet kulhydratrigt tilbehør som kartofler eller brød, tak.
Please ensure the cream sauce is made without flour or thickeners, and no added sugar. No carby sides like potatoes or bread, please.
Watch out for
Hidden sugars or flour/starch as thickening agents in the cream sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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