Keto Pap (Almond & Coconut Flour Porridge)
Keto Nigerian Hot Cereal
Yes, with a tweak: ensure no corn flour, corn starch, or other high-carb thickeners are used. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A warm, smooth, and creamy porridge made from a blend of almond and coconut flours, thickened to a consistency similar to traditional Nigerian pap. Often served with a dollop of unsweetened evaporated milk or heavy cream, and optional keto-friendly sweetener.
Key ingredients
Almond flour, coconut flour, water, unsweetened evaporated milk or heavy cream, keto-friendly sweetener (erythritol/stevia, optional), pinch of salt.
How to make it keto
Ensure no corn flour, corn starch, or other high-carb thickeners are used. Confirm sweeteners are keto-friendly and unsweetened dairy is used.
Watch out for
Use of traditional corn flour/starch; added sugar from non-keto milk or sweeteners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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