Keto Ukodo
Nigerian Yam & Goat Meat Pepper Stew (Keto Root Base)
Yes, with a tweak: strictly exclude yam. About 14g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A low-carb adaptation of the rich and spicy Urhobo pepper soup, Ukodo. Traditionally made with chunks of yam, this keto version uses a base of keto-friendly root vegetables like daikon radish or turnips, simmered intensely with succulent goat meat, palm oil, and a potent blend of peppers, uziza, and other aromatic spices for a deep, fiery flavor.
Key ingredients
Goat meat (with bone), daikon radish or turnips, palm oil, scotch bonnet peppers, bell peppers, onions, uziza leaves, uziza seeds, uda pods, African nutmeg, stock cubes, salt.
How to make it keto
Strictly exclude yam. Ensure no carb-based thickeners are used. Confirm no carb-heavy sides are served.
Watch out for
Keto root vegetables still contain some carbs, so portion size is important. Hidden sugars in seasoning cubes. Excessive peppers and onions can increase total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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