Miyan Wake
Cowpea Leaf Soup with Assorted Meats
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A wholesome Northern Nigerian soup prepared with fresh cowpea leaves, assorted meats, and often a light groundnut paste (which is keto-friendly in moderation) or without. It has a slightly earthy taste.
Key ingredients
Fresh cowpea leaves, assorted meats (beef, goat), smoked fish, dry prawns, palm oil, onions, Scotch bonnets, groundnut paste (optional, in moderation), seasoning cubes, salt.
Optional tweaks
Confirm minimal or no groundnut paste, or omit it. No starchy thickeners.
Watch out for
Groundnut paste can add carbs if too much, check for hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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