Obe Efo Tete (Tete Leaf Stew with Assorted Meats)
Tete Leaf Stew with Assorted Meats
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A robust stew made from fresh Tete (Efo Tete, African Spinach) leaves, simmered with assorted cuts of meat like beef, smoked fish, and pomo (cowhide) in a rich red palm oil base. Seasoned with traditional spices and peppers, it's a hearty and flavorful keto-friendly option.
Key ingredients
Tete (African Spinach) leaves, beef, smoked fish, pomo (cowhide), red palm oil, tomatoes, bell peppers, onions, habanero peppers, crayfish, bouillon cubes, salt.
Optional tweaks
Confirm no cocoyam or other starch thickeners are used. Ensure generous portions of meat and leafy greens.
Watch out for
Some recipes might add a touch of gari or other starch as a binder, always confirm omission. Tomato paste can add hidden sugars; specify fresh tomatoes/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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