Obe Eja Asepo (Keto)
Mixed Fish Stew (Keto)
Yes, with a tweak: ensure no sugary tomato paste, no hidden starch thickeners. About 13g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A hearty and flavorful stew made with a combination of various fresh fish (e.g., tilapia, mackerel, catfish chunks), simmered in a rich tomato and pepper base with onions, bell peppers, and spices, infused with palm oil. Served as a standalone dish.
Key ingredients
Fresh tilapia, mackerel, catfish, red palm oil, tomatoes, bell peppers, habanero peppers, onions, crayfish, salt, seasoning cubes.
How to make it keto
Ensure no sugary tomato paste, no hidden starch thickeners. Confirm no traditional carb sides.
Watch out for
High tomato content if not balanced with peppers, hidden sugars in seasoning, restaurant might add starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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