Obe Pomo ati Igba Ata (Keto)
Spicy Stewed Cowhide with Garden Eggs (Keto)
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Tender cowhide (pomo) simmered in a robust, spicy red pepper and tomato stew, enriched with chunks of garden eggs (African eggplant), onions, and traditional spices. A rich and flavorful stew, served without starchy accompaniments.
Key ingredients
Cowhide (pomo), garden eggs, red palm oil, tomatoes, bell peppers, habanero peppers, onions, salt, seasoning cubes, crayfish.
Optional tweaks
Ensure no sugary tomato paste, no hidden starch thickeners. Confirm no traditional carb sides.
Watch out for
High tomato content if not balanced, hidden sugars in seasoning, restaurant might add starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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