Ofe Akwukwo Okro with Assorted Seafood
Okro Leaf Soup with Assorted Seafood
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A vibrant and nutritious soup prepared with tender okro leaves, simmered in a flavorful broth with assorted seafood (prawns, fish, periwinkles) and traditional Nigerian spices. Naturally thickened by the okro leaves.
Key ingredients
Okro leaves, assorted fresh seafood (prawns, fish chunks, periwinkles), palm oil, onions, habanero peppers, crayfish, seasoning cubes, salt, iru (locust beans).
Optional tweaks
Ensure no cocoyam or other starchy thickeners are added. Confirm only keto-friendly vegetables are used.
Watch out for
Some vegetable components like onions and peppers can add up in large portions. Overuse of iru (locust beans) may add negligible carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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