Ofe Edede
Prawn & Ugu Leaf Stew
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A vibrant and savory stew centered around fresh prawns (Edede), cooked with nutrient-rich Ugu (fluted pumpkin) leaves, peppers, onions, and traditional spices in a light palm oil base. A delicious and naturally low-carb seafood and vegetable combination.
Key ingredients
Fresh prawns, Ugu (fluted pumpkin) leaves, palm oil, onions, Scotch bonnets, bell peppers, crayfish powder, salt, seasoning cubes.
Optional tweaks
Ensure no starchy thickeners like yam or cocoyam. No added sugar.
Watch out for
Hidden sugar in seasoning cubes, excessive use of bell peppers (moderate).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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