Ofe Mmimi na Onugbu
Garden Egg and Bitterleaf Stew with Smoked Fish
Yes, keto as served. About 9g net carbs per serving.
What it is
A vibrant and robust stew combining the slightly bitter notes of bitterleaf with the earthy flavor of garden eggs (African eggplant). Cooked in palm oil with smoked fish, crayfish, and a blend of peppers and onions.
Key ingredients
Garden eggs (African eggplant), bitterleaf, smoked fish, palm oil, onions, habanero peppers, crayfish, seasoning cubes, salt.
Optional tweaks
Ensure no starchy thickeners are used. Request extra leafy greens.
Watch out for
Hidden sugar in seasoning, any starchy thickeners, high quantity of tomatoes if used (though traditional versions focus on garden egg).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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