Ofe Oha na Igba
Oha Leaf Soup with Garden Egg and Assorted Meats
Yes, with a tweak: request no carb-based thickeners (e.g., pounded yam, cocoyam, achi/ofor powder if used heavily). About 11g net carbs per serving.
What it is
A rich and aromatic Igbo soup featuring the distinct flavor of Oha leaves, combined with diced garden eggs (African eggplant) for added texture and nutrients. Prepared with assorted meats, smoked fish, palm oil, and traditional spices.
Key ingredients
Oha leaves, garden eggs, assorted meats (beef, tripe, cow foot), smoked fish, crayfish, palm oil, onions, habanero peppers, seasoning cubes, salt. Minimal achi or ofor (used very sparingly for thickness, can be omitted).
How to make it keto
Request no carb-based thickeners (e.g., pounded yam, cocoyam, achi/ofor powder if used heavily). Focus on the natural thickness from the leaves and garden eggs.
Watch out for
Garden eggs, onions, peppers, palm oil. Achi/ofor if not fully omitted. Seasoning cubes may contain hidden sugars/starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
