Ofe Oko (Bushmeat & Palm Oil Stew) with Uziza
Bushmeat & Palm Oil Stew with Uziza (No Starch)
Yes, with a tweak: ensure no starch thickeners (e.g., achi, ofor) are used. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A very rich, dark palm oil stew traditionally made with bushmeat (e.g., grasscutter, smoked game) and heavily flavored with uziza leaves, peppers, onions, and other robust spices. Served thick and savory without any starchy accompaniment.
Key ingredients
Bushmeat (e.g., smoked grasscutter, smoked venison), palm oil, uziza leaves, habanero peppers, onions, seasoning cubes, salt, crayfish.
How to make it keto
Ensure no starch thickeners (e.g., achi, ofor) are used. Served without pounded yam, fufu, or any other starchy side.
Watch out for
High amount of palm oil (calorie density). Potential for hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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