Ofe Onugbu (Bitterleaf Soup, No Cocoyam)
Bitterleaf Soup with Assorted Meats (Keto Modified)
Yes, with a tweak: ensure no cocoyam or other starch is used for thickening. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A classic Igbo soup featuring the slightly bitter 'onugbu' (bitterleaf), thoroughly washed to remove excess bitterness. This rich version is packed with assorted meats and smoked fish, cooked in palm oil with local spices, and modified to be naturally thickened without cocoyam.
Key ingredients
Washed bitterleaf, assorted meats (beef, tripe, cow foot), smoked fish, palm oil, crayfish, onions, scotch bonnets, seasoning cubes, salt, ogiri (fermented locust bean - optional).
How to make it keto
Ensure no cocoyam or other starch is used for thickening. Request minimal palm oil if tracking fat intake closely.
Watch out for
Hidden sugar in seasoning cubes, high onion/pepper content. Small carb amount from palm oil and leafy greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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