Ofe Onugbu na Egusi
Bitterleaf and Melon Seed Soup with Assorted Meats
Yes, with a tweak: ensure bitterleaf is properly washed to reduce bitterness. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A robust Igbo soup combining the distinct bitterness of Onugbu (bitterleaf) with the richness of Egusi (melon seeds), creating a unique savory flavor profile. Prepared with assorted meats and fish in palm oil, it's a naturally keto-friendly dish when served without swallows.
Key ingredients
Washed bitterleaf, ground egusi (melon seeds), assorted meats (beef, shaki, ponmo), smoked fish, palm oil, crayfish, onions, habanero peppers, seasoning cubes, salt.
How to make it keto
Ensure bitterleaf is properly washed to reduce bitterness. No cocoyam or other starch thickeners. Serve without any carb sides.
Watch out for
Egusi contains some natural carbs. Bitterleaf and peppers add up. Potential hidden sugars in seasoning cubes. Ensure no starchy thickeners are accidentally added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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