Ofe Ujuju (Ujuju Leaf Soup) with Assorted Meats
Ujuju Leaf Soup with Assorted Meats
Yes, with a tweak: explicitly request NO starch thickeners (e.g., cocoyam, achi, yam flour). About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A traditional Igbo soup known for its distinctive aromatic ujuju leaves. It is richly prepared with assorted meats (including goat, beef, tripe, and cow skin/pomo), ground crayfish, a vibrant blend of peppers, and generous palm oil. This keto-friendly version is explicitly prepared without any starchy thickeners, focusing on the natural richness of the ingredients.
Key ingredients
Ujuju leaves, assorted meats (goat, beef, tripe, pomo), palm oil, onions, habanero peppers, bell peppers, crayfish powder, seasoning cubes (keto-friendly if available), salt.
How to make it keto
Explicitly request NO starch thickeners (e.g., cocoyam, achi, yam flour). Confirm no sugar in seasoning cubes or added during preparation. Request a generous portion of oil.
Watch out for
Onions, bell peppers, and ujuju leaves contain some carbs. The main risk is hidden starches or sugars if modifications are not strictly followed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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