Okra, Efirin (Scent Leaf), and Smoked Fish Stir-fry
Okra, Scent Leaf, and Smoked Fish Stir-fry
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A flavorful and slimy (in a good way) stir-fry combining tender okra, aromatic Efirin (scent leaf), and flakes of smoked fish, seasoned with peppers, onions, and palm oil. A delightful vegetable and protein combo.
Key ingredients
Okra, efirin (scent leaf), smoked fish (flaked), onions, scotch bonnet peppers, palm oil, crayfish, seasoning cubes, salt.
Optional tweaks
Naturally keto. Ensure no starch or sugar is added. Served without fufu or other carb sides.
Watch out for
Hidden sugars in seasoning. Okra can be slightly higher in net carbs if eaten in extremely large portions, but generally keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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