Okro & Onugbu Soup (with Smoked Pomo)
Okra and Bitterleaf Soup with Smoked Cowhide
Yes, with a tweak: ensure no starch thickeners like cocoyam, achi, or ofor are used. About 10g net carbs per serving.
What it is
A wholesome and distinct Nigerian soup combining the mucilaginous okra and the slightly bitter, nutrient-rich bitterleaf, cooked in palm oil with smoked cowhide (pomo), crayfish, and local spices. This rendition focuses on a balanced blend of greens and protein.
Key ingredients
Okra (chopped), bitterleaf (washed), smoked cowhide (pomo), palm oil, crayfish, onions, scotch bonnets, seasoning cubes, salt.
How to make it keto
Ensure no starch thickeners like cocoyam, achi, or ofor are used. Request reduced palm oil.
Watch out for
Excess palm oil, hidden sugar in seasoning cubes, slight carb content from okra and other vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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