Omelette Igba ati Eja Gbigbe
Garden Egg and Smoked Fish Omelette
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A fluffy omelette loaded with chopped garden eggs, flaked smoked fish, diced bell peppers, and onions. Cooked with ample oil or butter, it's a hearty and satisfying meal.
Key ingredients
Eggs, garden eggs (Igbo eggplant), smoked fish (e.g., mackerel or catfish), bell peppers, onions, palm oil or butter, bouillon cubes (keto-friendly), salt.
Optional tweaks
Ensure generous portions of smoked fish and garden egg; confirm no milk or flour is used in the omelette mix.
Watch out for
Overuse of onions/peppers, potential for non-keto seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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