Onugbu na Ugba Saladi pẹlu Ede Gbigbe
Bitterleaf and African Oil Bean Salad with Smoked Prawns
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A vibrant and tangy salad featuring blanched bitterleaf (onugbu) and African oil bean (ugba), tossed with smoky prawns, sliced onions, habanero peppers, and a dressing of palm oil and local spices. A refreshing and nutrient-dense keto appetizer or light meal.
Key ingredients
Bitterleaf (onugbu), African oil bean (ugba), smoked prawns, onions, habanero peppers, palm oil, iru (locust beans), crayfish powder, stock cubes, salt.
Optional tweaks
Ensure no sugar in the dressing or added during bitterleaf preparation. Bitterleaf should be thoroughly washed/blanched to reduce bitterness.
Watch out for
Hidden sugars in seasoning cubes or pre-made dressing. Ugba in very large quantities could contribute to carb count, though typically consumed in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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