Pan-fried Croaker Fish with Ata Dindin and Shredded Kale
Pan-fried Croaker with Spicy Pepper Sauce and Kale
Yes, with a tweak: ensure no sugar is added to the pepper sauce. About 10g net carbs per serving.
What it is
A whole croaker fish, pan-fried until golden, served with a generous topping of Ata Dindin (spicy fried pepper sauce) and a side of sautéed shredded kale, seasoned with a touch of palm oil and crayfish.
Key ingredients
Croaker fish, cooking oil, scotch bonnet peppers (ata dindin), bell peppers, onions, shredded kale, palm oil, crayfish, seasoning cubes, salt.
How to make it keto
Ensure no sugar is added to the pepper sauce. Served without any carb-heavy sides like rice, plantain, or fufu.
Watch out for
Pepper sauce (Ata Dindin) may contain hidden sugars or tomato paste with higher carbs. High carb side dishes are typically served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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