Pan-Seared Guinea Fowl with Spicy Ginger-Habanero Glaze
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Tender pieces of guinea fowl, pan-seared to perfection and coated in a fiery and aromatic ginger-habanero glaze. A succulent and flavorful main course.
Key ingredients
Guinea fowl pieces, ginger, habanero peppers, garlic, olive oil (or other keto cooking oil), lemon juice, seasoning cubes, salt, black pepper.
Optional tweaks
Ensure the glaze is made without sugar or honey. Request a generous portion of meat and confirm it's not served with a carb side.
Watch out for
Sugar in the glaze is the primary risk. Ensure marinade and seasoning are sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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