Spicy Cow Foot and Utazi Stir-fry
Cow Foot and Utazi Leaf Pepper Stir-fry
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Tender, pre-boiled cow foot cut into pieces and stir-fried with a fiery blend of habanero peppers, onions, and the distinctive, slightly bitter Utazi leaves. This dish offers a chewy texture and intense flavor, different from the creamy Nkwobi.
Key ingredients
Cow foot, Utazi leaves, habanero peppers, onions, palm oil, seasoning cubes, salt.
Optional tweaks
Ensure no starchy thickeners or palm oil paste is used. Request a dry stir-fry rather than a saucy one. Ensure Utazi is prominent.
Watch out for
Hidden sugars in seasoning cubes, generous use of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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