Suya (Keto Beef Skewers)
Spicy Peanut-Crusted Grilled Beef Skewers (Keto)
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
Thinly sliced beef, heavily seasoned with a fiery blend of ground peanuts (kuli-kuli) and traditional spices, grilled to smoky perfection on skewers. Served with sliced onions and tomatoes, but best enjoyed keto-style with just a few vegetables.
Key ingredients
Thinly sliced beef, ground roasted peanuts (kuli-kuli), cayenne pepper, ginger powder, garlic powder, onion powder, salt, seasoning cubes, vegetable oil, bell peppers (for garnish), onions (for garnish).
Optional tweaks
Confirm no sugar in the suya spice blend. Request extra green bell peppers or cabbage as a side instead of too many onions and tomatoes.
Watch out for
Peanuts contribute moderate carbohydrates; onions and tomatoes as garnish. Potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 582 Nigerian dishes ›
