Kreatosoupa (Keto-Style)
Traditional Beef/Lamb Clear Soup (Keto)
Yes, with a tweak: omit all rice, pasta, or potatoes. About 7g net carbs per serving.
What it is
A comforting clear soup made with tender pieces of beef or lamb, simmered with aromatic vegetables to create a rich broth. The keto version omits traditional rice or pasta and ensures only minimal, low-carb vegetables.
Key ingredients
Beef or lamb (bone-in cuts preferred for broth), water, celery (small amount), onion (small amount), carrot (small amount), salt, pepper, fresh herbs (e.g., parsley).
How to make it keto
Crucially, omit all rice, pasta, or potatoes. Limit quantities of carrots and onions to minimal for flavor, or request their omission.
Say this to the waiter (Greek)
Για την Κρεατόσουπα, παρακαλώ χωρίς ρύζι, ζυμαρικά ή πατάτες. Με ελάχιστο καρότο και κρεμμύδι, ή καθόλου.
For the Kreatosoupa, please omit all rice, pasta, or potatoes. Use minimal carrots and onions, or omit them completely.
Watch out for
Commonly served with rice or small pasta; excessive use of carrots and onions can increase carb count; hidden starches or sugars in restaurant broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
