Keto Kålruletter (Fylt Kål med Kjøttdeig og Fløtesaus)
Keto Cabbage Rolls (Cabbage filled with Ground Meat and Cream Sauce)
Yes, with a tweak: confirm no rice or breadcrumbs in the filling. About 8g net carbs per serving, on the higher side for Norwegian food, so watch the portion.
What it is
Cabbage leaves filled with a savory mixture of ground meat (beef/pork), herbs, and spices, baked or simmered in a rich cream sauce. This keto version explicitly omits the traditional rice from the filling and flour/starch from the sauce.
Key ingredients
Cabbage leaves, ground beef/pork, onion, egg, heavy cream, broth, salt, pepper, spices (e.g., nutmeg, allspice), butter.
How to make it keto
Confirm no rice or breadcrumbs in the filling. Ensure the sauce is thickened with cream reduction, not flour or starch. Omit any high-carb sides.
Say this to the waiter (Norwegian)
Er det ris eller brødsmuler i fyllet? Er sausen jevnet med fløte, ikke mel? Ingen karbohydratrike sider, takk.
Can you confirm no rice or breadcrumbs in the filling? Is the sauce cream-thickened, not flour/starch? No high-carb sides, please.
Watch out for
Rice/breadcrumbs in filling, flour/starch in sauce, hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Norwegian menuAll 197 Norwegian dishes ›
